Name this type of therapy: The use of books and storytelling to help with psychological issues.

• A. Bibliotherapy
• B. Play Therapy
• C. Art Therapy
• D. Cognitive Therapy

Answer: (A)

Bibliotherapy uses books and storytelling to address psychological issues. By selecting reading materials that mirror a person’s experiences, and guiding discussion around the characters’ feelings and choices, it helps individuals gain insight, normalize their struggles, and learn coping strategies through relatable narratives. This approach leverages the reflective power of stories to illuminate emotions and promote change, and it can be used with children, teens, or adults, sometimes alongside other therapies. It differs from play therapy, which centers on expressive play with toys; art therapy, which uses art-making; and cognitive therapy, which focuses on directly changing distorted thoughts through structured cognitive techniques.