Being able to control self-destructive behavior is an example of which personal resource?

• A. Emotional
• B. Social
• C. Cognitive
• D. Physical

Answer: (A)

Regulating emotions and impulses is an emotional resource. Being able to control self-destructive behavior reflects the capacity to manage distress, tolerate frustration, and pause before acting, all hallmarks of emotional regulation. This form of self-control helps maintain safety and functioning under stress, which is why it aligns most directly with emotional resources.

In comparison, social resources involve support from others, cognitive resources relate to thinking skills like planning and problem-solving, and physical resources concern bodily health and stamina. While those areas can influence behavior, the act of restraining harmful impulses centers on how one handles feelings and urges, making emotional resource the best fit.